Boundless Life

The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain

Aug 20, 2022
Tim Hodges, a leader in the Counterstrain movement, shares his expertise in this innovative manual therapy designed for pain relief and enhanced mobility. Listeners will discover how Counterstrain works, its unique approach to treating injuries, and its potential benefits for mental health conditions like PTSD. Tim discusses the origins of Counterstrain, differentiating between tender and trigger points, and explains how this technique can amplify physical performance and recovery. Hear about the transformative experiences of those who have undergone this effective therapy.
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INSIGHT

Counterstrain Overview

  • Counterstrain, a manual therapy, addresses pain by finding specific tender points.
  • These points are not the source of the problem but indicators of dysfunction elsewhere.
INSIGHT

Tender Points vs. Trigger Points

  • Tender points are different from trigger points, which are typically related to the myofascial system.
  • Tender points can originate from various structures, including visceral, vascular, or nervous tissues.
INSIGHT

Counterstrain Mechanism

  • Counterstrain doesn't directly treat tender points but positions the body to alleviate them.
  • This decompression allows for drainage of inflammatory buildup, relieving the central nervous system.
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