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The Grapplers Perspective
#59 - Diren Kartal - Are Nerds and Steroids Making Jiu Jitsu Better or Worse
Feb 25, 2025
Diren Kartal, a BJJ purple belt under Roger Gracie and a fitness influencer, shares insights on the intriguing world of Brazilian Jiu-Jitsu. He humorously recounts his experience with Turkish oil wrestling alongside Craig Jones. The conversation delves into the diverse personalities in jiu-jitsu, the balance between training and competition, and concerns about steroids in the sport. Kartal also discusses optimizing gym workouts to enhance jiu-jitsu performance, the importance of personalized training, and the evolving landscape of BJJ competitions.
01:26:32
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Quick takeaways
- The podcast explores the unique experience and camaraderie of Turkish oil wrestling, highlighting its cultural significance and physical challenges.
- Diren Kartal emphasizes the importance of a balanced training regimen that includes strength and conditioning to enhance jiu-jitsu performance.
Deep dives
Turkish Oil Wrestling Experience
The podcast shares an exciting experience of Turkish oil wrestling, a cultural sport where participants are covered in olive oil and grapple outdoors. It emphasizes the physicality of the sport, as competitors struggle not only against each other but also the challenging environment, including the heat and slippery conditions. The host humorously describes the dynamics of the event, noting the playful antics among competitors, such as trying to grab each other's pants as part of the wrestling technique. Overall, this unique experience showcases the blend of tradition and camaraderie within Turkish culture.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode