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#60 - Diren Kartal - I See The Black Belts With No Bum, Get The Most Injuries

The Grapplers Perspective

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Balancing Act: Competition and Training in Jiu Jitsu

This chapter dives into the speaker's passion for competition in jiu-jitsu and the energy it brings compared to regular training. It discusses the complexities of preparing for competitions while managing personal life and highlights the significance of effective training dynamics, including the balance of rolling with different skill levels. Additionally, the chapter emphasizes the importance of mobility, resistance training, and personalizing techniques to enhance overall performance and longevity in the sport.

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