the bossbabe podcast
400. The Happiest People I Know Are Slowing Down, Not Speeding Up with Natalie Ellis
Jul 18, 2024
Natalie Ellis shares insights on achieving peace by slowing down, getting off the busyness hamster wheel, and working through fears of falling behind. She discusses the benefits of making decisions for well-being, deep somatic processes, and the achievement mindset. The episode emphasizes the importance of not doing everything just because you can.
17:49
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Quick takeaways
- Slowing down is crucial for happiness and peace, shifting from busyness to deliberate living.
- Addressing inner child issues and discomfort leads to personal growth and self-awareness.
Deep dives
Slowing Down for Happiness and Contentment
The podcast highlights the concept of slowing down as a key to happiness and contentment. The host discusses a viral quote emphasizing that the happiest people are those who take the time to slow down and reassess their lives. By reflecting on personal experiences, the host shares how slowing down led to feelings of contentment, peace, and abundance. This shift from constant busyness to a more deliberate pace of life has been instrumental in finding joy and authenticity.
