IRL: Online Life is Real Life Digital Overload
Jan 22, 2018
Growing up online, Internet addiction rehab, apps borrowing from gambling technology, breaking up with Twitter, Internet as a lifeline, no-smartphone challenge, challenges of constant internet use, digital overload and breaking point, understanding the four steps of the Hook model, addiction vs habit, product responsibility, managing digital overload and detoxing habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Challenges of Constant Internet Use
01:44 • 2min
Digital Overload and the Breaking Point
03:40 • 5min
Understanding the Four Steps of the Hook Model
08:56 • 2min
Addiction, Habits, and Product Responsibility
11:09 • 12min
Managing Digital Overload and Detoxing Habits
23:21 • 4min