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Digital Overload
IRL: Online Life is Real Life
Managing Digital Overload and Detoxing Habits
The hosts discuss their experiences with digital overload, including the challenges of constantly checking their phones, the need for breaks, and the impact of social media on mental health. They also share tips for managing information overload and staying accountable to oneself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode