Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
The Mind-Body Connection and Heart Health
03:41 • 2min
The Effects of Lifestyle Changes on Heart Health
05:36 • 4min
The Biochemical Reason for Chronic Inflammation
10:03 • 2min
The Effects of Depression on the Heart
11:46 • 2min
How to Deal With Depression and Anxiety
13:18 • 2min
How to Prevent Heart Failure
15:02 • 2min
How to Measure Your Heart's Ejection Fraction
17:05 • 2min
The Importance of Knowing Your Personal Risk
18:53 • 1min
The Biochemical Impact of Gratitude on the Brain
20:18 • 2min
The Effect of Gratitude on the Brain
22:21 • 1min
The Biophysiological Basis of Gratitude
23:46 • 4min
How to Be Grateful During the Pandemic
27:48 • 4min
The Impact of Anger on the Mind, Body Connection
32:03 • 2min
The Relationship Between Mental Health and Physical Health
33:39 • 2min
How to Stay Focused on One Goal
35:58 • 2min
How to Reduce Your Risk for Heart Disease
37:54 • 2min
How to Set New Year's Goals
40:07 • 3min
Take Control of Your Heart Disease
42:54 • 2min
Take Control of Your Heart Disease Risk
44:47 • 3min