How Emotions Impact Heart Health
The Dr. Phil Podcast
00:00
How to Stay Focused on One Goal
Staying focused on one goal is going to more likely get you that result than if you're trying three different things at the same time. 15 minutes to successfully disengage from one task and effectively reengage in a second task will take two or three minutes. That's learning to set boundaries, having a strategy for the way to be in this world. It's controlling your relationships and it's helping your health, your overall, and it lowers your stress levels without doing anything else.
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