Alive and Kicking with Clare McKenna The pressure of the ‘always on’ culture
Oct 12, 2025
Dr. Carol Rogan, a Chartered Psychologist at Irish Life Wellbeing, dives deep into the pressures of the 'always on' culture. She discusses how greater awareness in mental health has led to more reported issues. Rogan suggests reframing stress as an opportunity, while highlighting the negative impact of excessive digital device use. Practical tips like the WWW check promote mindful tech habits. She also addresses the challenges faced by midlife working parents and offers insights on enhancing workplace wellbeing through flexibility and financial support.
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Greater Openness Raises Reported Rates
- People are more willing to talk about mental health and use better language to describe struggles.
- This greater openness partly explains rising reported rates rather than only an absolute increase in illness.
Mindset Shapes Stress Response
- How we interpret a stressor (threat vs opportunity) strongly shapes our emotional and physical response.
- Reframing stress can keep negative thinking from amplifying the original challenge.
Use The 'WWW' Phone Check
- Before picking up your phone, ask three questions: What for? Why now? What am I missing out on?
- Use this 'WWW' check to create a more mindful, balanced relationship with devices.