Dr Carol Rogan

Dr. Carol Rogan, a Chartered Psychologist at Irish Life Wellbeing, dives deep into the pressures of the 'always on' culture. She discusses how greater awareness in mental health has led to more reported issues. Rogan suggests reframing stress as an opportunity, while highlighting the negative impact of excessive digital device use. Practical tips like the WWW check promote mindful tech habits. She also addresses the challenges faced by midlife working parents and offers insights on enhancing workplace wellbeing through flexibility and financial support.