Mental Performance Daily with Brian Cain Sunday Meditation
Sep 21, 2025
Discover a calming Sunday meditation designed to help you reset for the week ahead. Engage in guided breathing techniques that foster presence and awareness. Reflect on powerful performance-focused affirmations to boost your mindset. Experience a progressive body scan to ground your attention and bring clarity. Conclude with a heartfelt return to your breath, inviting tranquility and focus into your day.
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Breath Anchor For Calm Focus
- Find a comfortable seated position and focus on the triangle between your nose tip and mouth corners while breathing slowly.
- Breathe in for six, hold two, and exhale for eight to anchor attention and calm the nervous system.
Break Performance Into Single Units
- The meditation reframes performance into single units: one breath, one play, one task.
- That micro-focus reduces overwhelm and redirects energy to the present moment.
Ground With A Body Scan
- Do a progressive body scan from toes to chest, returning awareness to the nose-mouth triangle.
- Use contact points (feet to ground, legs to chair, hands to lap) to ground presence in the moment.