Mental Performance Daily with Brian Cain cover image

Sunday Meditation

Mental Performance Daily with Brian Cain

00:00

Affirmations and Closing Breath

Internal repetition of six performance-focused affirmations (habits, mindset, focus, adversity, process) followed by a final return to breath and closing inhale-exhale.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app