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Digital Fitness
Anne-Laure le Cunff:"The perfect note-taking system is the one that works for you"
Mar 12, 2024
Exploring different note-taking archetypes like architect, gardener, and librarian. Understanding your preferred digital work style can be liberating. Discussing the balance between efficiency and perfection in digital systems. Replacing habits with nourishing behaviors for personal development. Introduction to the upcoming book on ambition and mental health.
53:07
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Quick takeaways
- Identify your note-taking archetype (architect, gardener, librarian) to tailor your system and enhance productivity.
- Interoceptive journaling bridges digital tools with personal well-being, promoting mindfulness and self-awareness.
Deep dives
Digital Fitness and its Five Pillars
Digital Fitness focuses on using digital tools effectively to enhance productivity and mental well-being. It consists of five key pillars: digital awareness, digital hygiene, digital skills, digital personal knowledge management, and personal development. Structuring these pillars helps individuals navigate the digital landscape more effectively.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode