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17min chapter
Anne-Laure le Cunff:"The perfect note-taking system is the one that works for you"
Digital Fitness
Efficiency and Intentionality in Personal Knowledge Management
The chapter explores the balance between efficiency and perfection in digital systems, emphasizing the importance of incremental improvements and working within one's system constraints. It discusses the significance of intentionality in managing digital tools, incorporating interoceptive journaling for emotional management and the shift towards exploring the impact of the entire nervous system on thoughts and behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode