Life Kit How to have healthy dating expectations
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May 22, 2023 Relationship therapist Jeff Guenther, known as Therapy Jeff, tackles the complexities of modern dating. He discusses the unrealistic expectations fostered by media and encourages listeners to embrace imperfections. Guenther emphasizes the importance of understanding personal values and navigating relationship dynamics. He also shares insights on evaluating relationship satisfaction and maintaining open communication. By breaking down the concept of a 'fantasy partner,' Jeff paves the way for more grounded, fulfilling connections.
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Dating App Paradox
- Dating apps make commitment harder by presenting endless options.
- Choosing someone means grieving other potential relationships.
The 70% Solution
- Accept that you won't find a 100% perfect match; aim for a realistic percentage like 70-90%.
- Discuss your realistic percentage with friends, family, or a therapist.
Pre-Date Prep
- Write down your non-negotiables and deal breakers before dating.
- Refer to this list regularly to avoid compromising on important values.