

We're Spiraling: Money Shame, Comparison, Marriage, Kids & Different Timelines
Dec 9, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48
Introduction
00:00 • 2min
The Spiraling Family
02:08 • 2min
How to Navigate Timelines and Expectations
03:53 • 5min
Spiraling Season 4 Episode 4
08:41 • 2min
The Prolonged Spiraling Recording Day
11:07 • 2min
How to Manage Expectations Effectively
12:53 • 4min
The Imposter Syndrome of Anxiety
16:46 • 4min
The Spiral of Anxiety
20:21 • 4min
How to Deal With Shame and Embarrassement
24:42 • 3min
The Importance of Money in Anxiety
27:37 • 3min
The Shame and Embarrassement Angle of Anxiety
30:18 • 3min
How to Deal With Anxiety in Your 30s
33:10 • 3min
How to Feel Happier in Your 30s
35:44 • 3min
How to Be a Better Problem Solver
38:36 • 2min
The Five Markers of Success
40:46 • 2min
The Unpartnered Un-Job
43:12 • 4min
The Importance of Taking Care of Yourself
47:24 • 4min
The Importance of Relationship Privilege
51:48 • 6min
The Importance of Being a Professional
57:33 • 3min
The Importance of Having Children
01:00:21 • 4min
The Choice Between Being an Adult and Having Children
01:04:41 • 3min
The Importance of Physicality in Aging
01:07:48 • 2min
How to Get Groomed
01:09:50 • 5min
Serena and I: Season 4 Episode 1
01:15:17 • 2min
The Power of Spiraling
01:17:28 • 3min
Katie's Favorite Daily Drinks
01:20:05 • 2min
The Importance of Drinking Properly
01:22:32 • 4min
The Importance of Hydration
01:26:22 • 5min
The Importance of Coffee
01:31:02 • 2min
How to Have a Happy Labor Day
01:33:08 • 2min
How to Pick a Hype Song
01:34:48 • 3min
The Importance of a Good Hype Song
01:37:19 • 2min
How to Hedge Yourself Up
01:39:18 • 2min
How We Love Therapy
01:41:05 • 3min
How to Make a Healthy Cookie
01:43:40 • 3min
How to Make a Jello Cake
01:47:06 • 2min
How to Be a Great Singer Songwriter
01:49:34 • 2min
How to Be a Great Dancer
01:51:14 • 2min
The Book of Hearse and Forgetting
01:53:13 • 3min
The Weirdest Novels
01:56:01 • 3min
How to Deal With an Anxiety Related Relationship
01:58:33 • 2min
What Is Your Current Biggest Anxiety Trigger?
02:00:32 • 2min
The Silver Linings to Every Decision
02:02:41 • 2min
The Anxiety of Getting a Dog
02:04:12 • 4min
The Importance of Sleep for Anxiety
02:07:53 • 2min
The Anxiety Coping Mechanism
02:09:59 • 3min
How to Cope With Anxiety
02:13:26 • 2min
Spiraling Disclaimer
02:15:38 • 3min