LET IT OUT

We're Spiraling: Money Shame, Comparison, Marriage, Kids & Different Timelines

Dec 9, 2022
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Spiraling Family
02:08 • 2min
3
How to Navigate Timelines and Expectations
03:53 • 5min
4
Spiraling Season 4 Episode 4
08:41 • 2min
5
The Prolonged Spiraling Recording Day
11:07 • 2min
6
How to Manage Expectations Effectively
12:53 • 4min
7
The Imposter Syndrome of Anxiety
16:46 • 4min
8
The Spiral of Anxiety
20:21 • 4min
9
How to Deal With Shame and Embarrassement
24:42 • 3min
10
The Importance of Money in Anxiety
27:37 • 3min
11
The Shame and Embarrassement Angle of Anxiety
30:18 • 3min
12
How to Deal With Anxiety in Your 30s
33:10 • 3min
13
How to Feel Happier in Your 30s
35:44 • 3min
14
How to Be a Better Problem Solver
38:36 • 2min
15
The Five Markers of Success
40:46 • 2min
16
The Unpartnered Un-Job
43:12 • 4min
17
The Importance of Taking Care of Yourself
47:24 • 4min
18
The Importance of Relationship Privilege
51:48 • 6min
19
The Importance of Being a Professional
57:33 • 3min
20
The Importance of Having Children
01:00:21 • 4min
21
The Choice Between Being an Adult and Having Children
01:04:41 • 3min
22
The Importance of Physicality in Aging
01:07:48 • 2min
23
How to Get Groomed
01:09:50 • 5min
24
Serena and I: Season 4 Episode 1
01:15:17 • 2min
25
The Power of Spiraling
01:17:28 • 3min
26
Katie's Favorite Daily Drinks
01:20:05 • 2min
27
The Importance of Drinking Properly
01:22:32 • 4min
28
The Importance of Hydration
01:26:22 • 5min
29
The Importance of Coffee
01:31:02 • 2min
30
How to Have a Happy Labor Day
01:33:08 • 2min
31
How to Pick a Hype Song
01:34:48 • 3min
32
The Importance of a Good Hype Song
01:37:19 • 2min
33
How to Hedge Yourself Up
01:39:18 • 2min
34
How We Love Therapy
01:41:05 • 3min
35
How to Make a Healthy Cookie
01:43:40 • 3min
36
How to Make a Jello Cake
01:47:06 • 2min
37
How to Be a Great Singer Songwriter
01:49:34 • 2min
38
How to Be a Great Dancer
01:51:14 • 2min
39
The Book of Hearse and Forgetting
01:53:13 • 3min
40
The Weirdest Novels
01:56:01 • 3min
41
How to Deal With an Anxiety Related Relationship
01:58:33 • 2min
42
What Is Your Current Biggest Anxiety Trigger?
02:00:32 • 2min
43
The Silver Linings to Every Decision
02:02:41 • 2min
44
The Anxiety of Getting a Dog
02:04:12 • 4min
45
The Importance of Sleep for Anxiety
02:07:53 • 2min
46
The Anxiety Coping Mechanism
02:09:59 • 3min
47
How to Cope With Anxiety
02:13:26 • 2min
48
Spiraling Disclaimer
02:15:38 • 3min