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ManTalks Podcast

Dr. Nicole LePera - Undoing Trauma Bonds And Getting Your Needs Met

Dec 18, 2023
Dr. Nicole LePera, expert in trauma bonds and relationships, discusses modern dating troubles and navigating emotions. Early relationships impact present-day connections and unmet emotional needs affect relationships. She shares insight on regulating the nervous system, signs of trauma bonds, and breaking patterns for secure relationships.
01:14:36

Episode guests

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Quick takeaways

  • Early relationships shape our ability to connect and express emotions, influencing our thoughts and reactions.
  • Physical and emotional needs are influenced by early relationships and require conscious choices to break patterns.

Deep dives

The whirlwind of book tour and emotional journey

The podcast episode discusses the whirlwind experience of going on a book tour and the emotional journey that comes with it. The guest shares their personal experience of revisiting past emotions and dealing with the absence of a loved one during the celebratory moments. They highlight the challenges of managing emotions while also staying present and focused on book events and promoting the book.

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