The Addicted Mind Podcast

TAM+ 50: The 4 Essential Boundaries That Will Transform Your Recovery Journey

6 snips
Jan 2, 2025
Discover how setting boundaries can transform your recovery journey. The hosts delve into four essential types: physical, emotional, intellectual, and time. Learn that saying 'no' isn't selfish; it's about creating space for healing. Gain practical tips to implement these boundaries in daily life and manage feelings of guilt. Explore the vital role of community support in reinforcing personal limits and promoting growth. This insightful discussion is a roadmap for fostering a healthier and successful recovery.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Prioritize Recovery Through Boundaries

  • Setting boundaries is crucial for recovery, enabling self-care.
  • It helps prioritize your well-being and manage commitments effectively.
INSIGHT

Boundaries Foster Healthy Relationships

  • Setting boundaries isn't selfish; it's essential for healthy relationships.
  • Boundaries create space for healing and allow relationships to thrive.
ADVICE

Set Physical Boundaries

  • Establish physical boundaries to protect your personal space and body.
  • This includes your right to privacy, physical touch, and environment.
Get the Snipd Podcast app to discover more snips from this episode
Get the app