TAM+ 50: The 4 Essential Boundaries That Will Transform Your Recovery Journey

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Jan 2, 2025

Discover how setting boundaries can transform your recovery journey. The hosts delve into four essential types: physical, emotional, intellectual, and time. Learn that saying 'no' isn't selfish; it's about creating space for healing. Gain practical tips to implement these boundaries in daily life and manage feelings of guilt. Explore the vital role of community support in reinforcing personal limits and promoting growth. This insightful discussion is a roadmap for fostering a healthier and successful recovery.

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ADVICE

Prioritize Recovery Through Boundaries

Setting boundaries is crucial for recovery, enabling self-care.
It helps prioritize your well-being and manage commitments effectively.

INSIGHT

Boundaries Foster Healthy Relationships

Setting boundaries isn't selfish; it's essential for healthy relationships.
Boundaries create space for healing and allow relationships to thrive.

ADVICE

Set Physical Boundaries

Establish physical boundaries to protect your personal space and body.
This includes your right to privacy, physical touch, and environment.

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Are you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that can revolutionize your recovery journey. Many people struggle with feeling selfish about setting boundaries, but as this episode reveals, boundaries aren't just about saying "no" – they're about creating a protective space where your healing can flourish.

The hosts break down each type of boundary – physical, emotional, intellectual, and time – providing practical examples and real-world applications. They explore how these boundaries work together to create a strong foundation for long-term recovery success. Whether you're dealing with maintaining sobriety, protecting your personal space, or managing relationships, this episode offers clear, actionable insights for setting and maintaining healthy boundaries.

The discussion includes practical tips for implementing these boundaries in daily life, along with strategies for overcoming the guilt that often accompanies boundary-setting. The hosts also share how joining a supportive community can help strengthen your boundary-setting skills and enhance your recovery journey.

Download: The 4 Essential Boundaries Worksheet

Click Here to Join the TAM + Community. Get the support you need.

Our Deep Dive is now in the community, where we discuss this episode in depth and help each other complete each worksheet.

Key Topics

Understanding the difference between physical, emotional, intellectual, and time boundaries
Why setting boundaries isn't selfish and actually helps relationships flourish
How to protect your recovery space without feeling guilty
The importance of community support in maintaining boundaries
Practical steps for implementing boundaries in daily life

Timestamps

[00:00:54] Introduction to the four types of boundaries in recovery

[00:04:54] Exploring physical boundaries and personal space

[00:06:41] Understanding emotional boundaries and their importance

[00:09:00] Discussion of intellectual boundaries and respect

[00:11:44] Managing time boundaries in recovery

[00:14:15] Practical steps for implementing boundaries

[00:16:01] Community support and resources

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