Why is the internet telling me to lower my cortisol?

Dive into the world of cortisol and its notorious reputation, often fueled by TikTok trends. Discover the truth behind influencer claims and how they may mislead health perceptions. Explore the gut-brain connection and learn how diet and exercise impact cortisol levels. The conversation brings humor into stress management with funny hangover remedies and the importance of hydration. Get ready for an enlightening discussion that debunks myths while keeping laughter at the forefront!