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I Weigh with Jameela Jamil
Unfiltered: AMA with Vienna Pharaon
May 14, 2024
Licensed marriage & family therapist Vienna Pharaon joins Jameela to discuss tough relationships with aging parents, reframing shame and disappointment, EMDR, pattern dissolving techniques, and more for improving mental health. They address setting boundaries with family, navigating resistance to self-improvement, and exploring feedback and rejection reactions in relationships.
01:00:30
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Quick takeaways
- Recognize family patterns to improve present relationships.
- Address unresolved family issues for positive personal change.
Deep dives
Understanding the Family System and Childhood Impact on Relationships
Exploring the influence of family upbringing on communication, relationships, and behavior. Emphasizing the need to assess family of origin patterns and their effect on current relationships. Addressing the importance of recognizing and breaking unwanted patterns from childhood to improve present relationships. Highlighting the role of family education in shaping communication, conflict resolution, boundaries, and attachment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode