

I Weigh - Unfiltered: AMA with Vienna Pharaon
May 14, 2024
Licensed marriage & family therapist Vienna Pharaon joins Jameela to discuss tough relationships with aging parents, reframing shame and disappointment, EMDR, pattern dissolving techniques, and more for improving mental health. They address setting boundaries with family, navigating resistance to self-improvement, and exploring feedback and rejection reactions in relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Navigating Family Dynamics and Healing with Realism and Boundaries
03:12 • 13min
Empowerment through Personal Growth and Accountability
16:40 • 2min
Navigating Resistance to Self-Improvement in Relationships
19:05 • 19min
Exploring Feedback, Rejection Reactions, and Language Learning Programs
37:50 • 2min
Navigating Shame, Worthiness, and Trauma in Relationships
39:27 • 23min
Closing Segment and Therapy Encouragement
01:02:17 • 3min