I Weigh with Jameela Jamil

Unfiltered: AMA with Vienna Pharaon

May 14, 2024

Licensed marriage & family therapist Vienna Pharaon joins Jameela to discuss tough relationships with aging parents, reframing shame and disappointment, EMDR, pattern dissolving techniques, and more for improving mental health. They address setting boundaries with family, navigating resistance to self-improvement, and exploring feedback and rejection reactions in relationships.

01:00:30

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Episode guests

Vienna Pharaon

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Episode notes

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Quick takeaways

Recognize family patterns to improve present relationships.

Address unresolved family issues for positive personal change.

Support and communicate in relationships during challenging times.

Deep dives

Understanding the Family System and Childhood Impact on Relationships

Exploring the influence of family upbringing on communication, relationships, and behavior. Emphasizing the need to assess family of origin patterns and their effect on current relationships. Addressing the importance of recognizing and breaking unwanted patterns from childhood to improve present relationships. Highlighting the role of family education in shaping communication, conflict resolution, boundaries, and attachment.

Intro

3min

Navigating Family Dynamics and Healing with Realism and Boundaries

13min

Empowerment through Personal Growth and Accountability

2min

Navigating Resistance to Self-Improvement in Relationships

19min

Exploring Feedback, Rejection Reactions, and Language Learning Programs

2min

Navigating Shame, Worthiness, and Trauma in Relationships

23min

Closing Segment and Therapy Encouragement

3min

Mental Health Awareness Month continues with Jameela welcoming licensed marriage & family therapist Vienna Pharaon (The Origins of You) to answer your questions about tough relationships with aging parents, how to deal with friends or family who refuse therapy and how to reframe the way our brains deal with shame and disappointment. You’ll hear Vienna’s thoughts on EMDR and more pattern dissolving techniques to improve your mental health and more.

Find Vienna on IG @mindfulmft and her book The Origins of You via viennapharaon.com

If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!

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I Weigh with Jameela Jamil

Unfiltered: AMA with Vienna Pharaon

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the Family System and Childhood Impact on Relationships

Resolving Unwanted Patterns and Generational Impact

Navigating Relationships During Challenging Times and the Pandemic's Impact

Embracing Change and Self-Reflection in Relationships

Healing Trauma and Building Trust Through Acknowledgment

Remember Everything You Learn from Podcasts