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23min chapter
Unfiltered: AMA with Vienna Pharaon
I Weigh with Jameela Jamil
Navigating Shame, Worthiness, and Trauma in Relationships
The chapter explores how shame, worthiness, and past traumas can impact individuals' behaviors and relationships. It discusses the importance of understanding one's triggers, addressing deep-rooted issues through therapies like EMDR, and rebuilding trust through tangible actions. The conversation emphasizes the significance of self-awareness, acknowledging the impact of one's actions, and genuine personal growth in fostering healthier relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode