
#PTonICE Podcast Episode 1841 - Returning to running postpartum: biopsychosocial considerations
Nov 4, 2024
Returning to running postpartum involves navigating a complex landscape of biological, psychological, and social factors. The importance of structured rehabilitation through checklists and screening tools is emphasized. New mothers are encouraged to take a personalized approach to their recovery journey. Expert advice and practical tips offer essential support for those looking to safely resume their running routines after childbirth.
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