#PTonICE Daily Show
Episode 1841 - Returning to running postpartum: biopsychosocial considerations
Nov 4, 2024
Returning to running postpartum involves navigating a complex landscape of biological, psychological, and social factors. The importance of structured rehabilitation through checklists and screening tools is emphasized. New mothers are encouraged to take a personalized approach to their recovery journey. Expert advice and practical tips offer essential support for those looking to safely resume their running routines after childbirth.
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Quick takeaways
- Postpartum recovery for running is influenced by biological factors like delivery method and perineal tearing severity, highlighting individualized rehabilitation strategies.
- Mental health challenges, along with social support dynamics, significantly affect a mother's motivation and capacity to safely resume running postpartum.
Deep dives
Understanding Postpartum Running
Returning to running after childbirth is a multifaceted journey that cannot be simplified into a strict timeline. Biological factors such as the method of delivery and the extent of perineal tearing play a critical role in recovery, with women who experience higher degrees of tearing often taking longer to regain their running abilities. For instance, those recovering from a cesarean section need to prioritize the healing of their incisional scars during the crucial first few weeks. Recognizing these individual differences is essential, as some may feel ready to start running as early as two weeks postpartum, while others may require six months or more.
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