The Therapy Edit On the difference between guilt and shame
6 snips
Oct 16, 2023 This episode dives deep into the distinctions between guilt and shame, particularly in motherhood. Guilt can motivate us to improve, while shame crushes our sense of worth. Anna shares practical tips for identifying these emotions and avoiding the trap of self-criticism. She discusses how self-care enhances our parenting skills and helps us break the harmful post-bedtime guilt cycle. Listeners are encouraged to embrace guilt as a tool for growth rather than spiraling into shame.
AI Snips
Chapters
Books
Transcript
Episode notes
Guilt Consumes Mental Space
- Guilt can make mothers feel undeserving and drive people-pleasing behaviors.
- Addressing guilt frees headspace and helps mothers access helpful parenting knowledge.
End-Of-Day Guilt Cycle
- Anna describes sinking into the sofa with a bitter, sour feeling after the kids go to bed.
- She whispers pledges to do better tomorrow but often repeats the same cycle.
Guilt Is A Proactive Signal
- Guilt is proactive and nudges us to repair, refuel, and seek resources.
- This proactive role helps prevent shrugging off mistakes and motivates change.
