Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Importance of Mindfulness
01:52 • 3min
The Meaning of Mindfulness
05:17 • 3min
The Importance of Right Mindfulness
08:11 • 3min
The Different Paradigms of Mindfulness
10:51 • 4min
The Mindfulness Plus Plus Model
14:29 • 3min
The Importance of Intention in Meditation
17:16 • 3min
The Power of Mindfulness
20:32 • 5min