The Decibel
Why some are turning to sound baths for relaxation
Jan 2, 2025
Dr. Heidi Ahonen, a music therapy professor at Wilfrid Laurier University and expert in low-frequency sound, explores the therapeutic benefits of sound baths. She explains how harmonies from crystal singing bowls promote relaxation and well-being. The conversation unveils the science behind sound's impact on our bodies and emotions while highlighting the growing popularity of this wellness trend. Testimonials reveal transformative experiences, drawing a connection between sound therapy and stress relief in our noisy, chaotic lives.
21:50
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Quick takeaways
- Sound baths utilize crystal singing bowls to create harmonies that significantly promote relaxation and elevate mood ratings post-session.
- Research suggests sound therapy biologically influences stress-related hormone levels, potentially decreasing anxiety and enhancing overall mental well-being.
Deep dives
Experience of Sound Baths
Sound baths have become increasingly popular as a wellness treatment, known for their ability to promote relaxation. Participants lie down and listen to the soothing sounds of crystal singing bowls, which are played in a sequence designed to enhance relaxation and harmony within the body. People who experience sound baths often report significant mental and physical benefits, including reduced anxiety and improved sleep patterns. The immersive experience leads many to feel a tangible sense of calm, which can elevate their mood ratings significantly post-session.
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