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8min chapter
Why some are turning to sound baths for relaxation
The Decibel
Transformative Sound Baths
This chapter delves into the personal experience of sound baths, highlighting their role in achieving relaxation and mental wellness. Initially skeptical, the speaker shares a transformative journey marked by guided exercises and the soothing sounds of crystal bowls, ultimately showcasing the therapeutic benefits of sound baths. Through personal testimonials and expert insights, the chapter emphasizes the growing popularity and positive effects of sound baths in a chaotic world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode