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Dr. Heidi Ahonen
Professor of music therapy at Wilfrid Laurier University and a low-frequency sound expert, explaining the science behind sound, our bodies, and well-being.
Best podcasts with Dr. Heidi Ahonen
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Jan 2, 2025
• 22min
Why some are turning to sound baths for relaxation
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Dr. Heidi Ahonen, a music therapy professor at Wilfrid Laurier University and expert in low-frequency sound, explores the therapeutic benefits of sound baths. She explains how harmonies from crystal singing bowls promote relaxation and well-being. The conversation unveils the science behind sound's impact on our bodies and emotions while highlighting the growing popularity of this wellness trend. Testimonials reveal transformative experiences, drawing a connection between sound therapy and stress relief in our noisy, chaotic lives.
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