Dr. Heidi Ahonen, a music therapy professor at Wilfrid Laurier University and expert in low-frequency sound, explores the therapeutic benefits of sound baths. She explains how harmonies from crystal singing bowls promote relaxation and well-being. The conversation unveils the science behind sound's impact on our bodies and emotions while highlighting the growing popularity of this wellness trend. Testimonials reveal transformative experiences, drawing a connection between sound therapy and stress relief in our noisy, chaotic lives.