The Dad Edge Podcast

Your Brain Is Sabotaging You ft. Dr. Rewire

91 snips
Mar 24, 2025
Dr. Alok Trivedi, known as ‘Dr. Rewire’, is a leading expert in brain rewiring with decades of experience in neurology and psychology. In this enlightening discussion, he explores how stress and emotions can sabotage personal growth. Learn about the mind-body connection, innovative strategies for stress reduction, and the significance of goal-setting in enhancing motivation. Dr. Trivedi reveals how rewiring limiting beliefs can boost performance and shares insights into emotional awareness as a tool for healing and creating fulfilling lives.
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ANECDOTE

Dr. Rewire's Origin Story

  • Dr. Alok Trivedi's journey into brain rewiring started unexpectedly.
  • He transitioned from physical therapy to chiropractic school, driven by a desire to understand the mind-body connection.
INSIGHT

Brain Rewiring Explained

  • Rewiring your brain involves changing how you think by connecting nerves in new ways.
  • These neural connections shape your thoughts and reactions to stimuli, like color preferences.
INSIGHT

Stress Management vs. Stress Avoidance

  • Managing stress, not eliminating it, is key for well-being.
  • Meditation provides temporary relief but doesn't address the root causes of stress in daily life.
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