The Dad Edge Podcast

Your Brain Is Sabotaging You ft. Dr. Rewire

Mar 24, 2025

Dr. Alok Trivedi, known as ‘Dr. Rewire’, is a leading expert in brain rewiring with decades of experience in neurology and psychology. In this enlightening discussion, he explores how stress and emotions can sabotage personal growth. Learn about the mind-body connection, innovative strategies for stress reduction, and the significance of goal-setting in enhancing motivation. Dr. Trivedi reveals how rewiring limiting beliefs can boost performance and shares insights into emotional awareness as a tool for healing and creating fulfilling lives.

01:12:19

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Episode guests

Alok Trivedi

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Episode notes

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Quick takeaways

Dr. Alok Trivedi highlights the importance of intentional parenting to break generational patterns and foster better relationships for future generations.

Emotional awareness is crucial for men's health, as chronic stress and emotional mismanagement can lead to significant physical and mental exhaustion.

Setting realistic and manageable goals can alleviate stress and promote sustained growth, allowing men to pursue fulfillment aligned with their personal circumstances.

Deep dives

Transforming Fatherhood

The conversation emphasizes the goal of creating leaders in fatherhood, families, and communities through intentional actions. It discusses the importance of breaking generational patterns by being exemplary fathers to improve the lives of children. Fathers are encouraged to replace busyness with purpose and passion, aiming to eliminate regret in their lives. This transformation focuses on intentional parenting, fostering better relationships, and ultimately changing the world through a committed approach to fatherhood.

Intro

3min

Journey to Chiropractic: Mind-Body Connection

9min

Achieving Serenity Amidst Life's Chaos

2min

Navigating Midlife Challenges in Men

9min

The Neurotransmitter Connection: Dopamine, Serotonin, and Oxytocin

11min

Mastering Goal-Setting for Sustainable Growth

6min

Redefining Health: A Mind First Approach

13min

Healing Minds: The Power of Emotional Awareness

20min

Have you ever wondered if your brain is holding you back?

Today, we're joined by Dr. Alok Trivedi, aka ‘Dr. Rewire’, a leading expert in brain rewiring and human performance. With decades of experience in neurology, psychology, and behavioral science, Dr. Alok Trivedi has helped countless individuals overcome limiting beliefs and achieve lasting change.

Become the best husband and leader you can: www.thedadedge.com/mastermind

This conversation dives deep into the science of how your brain operates, revealing how stress and emotions impact your overall well-being. We'll explore why so many men find themselves stuck and exhausted, despite their efforts, and learn practical strategies to break free from these patterns.

Here's a glimpse into the evidence-based strategies we'll discuss:

Research indicates that targeted brain training can reduce stress-related symptoms by 30%.
Studies suggest that rewiring limiting beliefs can increase performance by up to 45%.
Neuroscience demonstrates that intentional goal setting can enhance motivation and achievement by 25%.

If you're seeking to optimize your performance, enhance your well-being, and create a more fulfilling life, this episode is for you. Prepare to gain valuable insights that can transform your approach to personal growth.

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Gentlemen, if you're ready to level up, don’t miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge.

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