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Your Brain Is Sabotaging You ft. Dr. Rewire

The Dad Edge Podcast

CHAPTER

Redefining Health: A Mind First Approach

This chapter critically examines lifestyle-related issues like exhaustion and burnout, challenging the traditional reliance on medication to address these symptoms. Emphasizing a 'mind first' philosophy, the discussion explores the significance of understanding personal values and identity in achieving true wellness. By emphasizing introspection and self-discovery, the chapter illustrates the need for congruency between one's authentic self and their lived experiences to combat anxiety and enhance overall health.

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