Life Kit Do collagen supplements really work?
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Oct 27, 2025 Maria Godoy, an NPR health correspondent, explores the hype around collagen supplements. She discusses their rise in popularity, driven by social media and marketing, despite limited robust research. Godoy reviews mixed findings on skin improvement and suggests small, inconclusive benefits for joint pain. She offers guidance on choosing reliable products and recommends natural alternatives like the Mediterranean diet and good skincare practices for better results. Tune in for a reality check on this trending wellness topic!
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Collagen Declines Early And Is Vulnerable
- Collagen is a structural protein that gives skin elasticity and strength to tissues and joints.
- Our collagen quantity and quality begin declining in our 20s, accelerating with sun, smoking, and pollution.
Social Media Boosted Collagen Craze
- Influencers and social media have driven huge consumer interest, with people mixing collagen into coffee and calling it life-changing.
- Maria Godoy notes collagen products dominate stores like Costco and social feeds.
Two Main Supplement Types
- Collagen supplements come from animal sources and often are hydrolyzed into peptides for easier absorption.
- Undenatured type 2 collagen is sold for joints and may work by modulating immune-driven inflammation.