Maria Godoy

Maria Godoy, an NPR health correspondent, explores the hype around collagen supplements. She discusses their rise in popularity, driven by social media and marketing, despite limited robust research. Godoy reviews mixed findings on skin improvement and suggests small, inconclusive benefits for joint pain. She offers guidance on choosing reliable products and recommends natural alternatives like the Mediterranean diet and good skincare practices for better results. Tune in for a reality check on this trending wellness topic!

Maria Godoy, an NPR health correspondent, dives into the science of collagen supplements—debunking social media hype. She explains the origins of collagen and shares insights from randomized trials about skin benefits, but highlights issues with quality and funding. Joint health is discussed, revealing small, industry-funded studies with mixed results. While experts may not routinely recommend collagen, they suggest affordable, safe options could be beneficial. Maria also emphasizes proven skin care methods like sunscreen and healthy diets over supplements.