Huberman Lab AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
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Mar 24, 2023 Dive into the complexities of intrusive thoughts and their relation to OCD, separating fact from myth. Discover strategic approaches to manage these thoughts through mindfulness and journaling. Learn about Continuous Glucose Monitors and how they can optimize energy levels. Explore the benefits of short naps versus Non-Sleep Deep Rest for replenishing energy and boosting dopamine. The discussion also highlights tips for building positive habits, especially when faced with a challenging partner. A blend of science and practical advice awaits!
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True OCD vs. Non-Clinical "OCD"
- True OCD involves compulsions that worsen obsessions, not relieve them.
- Non-clinical "OCD" behaviors can bring relief and calm.
30-Day Abstinence
- Abstain from addictive substances or behaviors for 30 days.
- This can reset the dopamine reward pathway, according to Dr. Anna Lembke.
Defining Thoughts
- Thoughts are internal perceptions involving past, present, or future data.
- They can be unstructured chatter or become structured with external stimuli.
