The Cure for Chronic Pain with Nicole Sachs, LCSW

S4 E4 - Unfiltered, Unplanned - Walking Through the Pain in Real Time

4 snips
Jan 24, 2025
Lisa Eisenpresser, co-founder of Your Break Awake, joins in a heartfelt conversation about radical acceptance and emotional vulnerability. They candidly share their struggles and the importance of community in the healing process. Lisa highlights how letting go of rigid expectations fosters connection and relief. They also explore personal pain's transformative power and the role of journaling as a therapeutic tool. This unfiltered dialogue emphasizes the beauty of authenticity, trust, and collective support in navigating life's challenges.
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ANECDOTE

Nicole's Vulnerability

  • Nicole Sachs shares her personal struggle with the upcoming release of her book, "Mind Your Body".
  • She expresses exhaustion from advocating for her work and a fear of it not making a difference.
INSIGHT

Clinging to Familiar Patterns

  • People often cling to familiar patterns, even if they cause suffering, finding a sense of order and meaning in them.
  • Lisa suggests that Nicole's current struggle stems from the culmination of years of hope and frustration.
ADVICE

Replace Fear with Curiosity

  • When facing fear, replace it with curiosity.
  • Ask "what if" questions about positive outcomes to shift your perspective.
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