The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

S4 E4 - Unfiltered, Unplanned - Walking Through the Pain in Real Time

The Cure for Chronic Pain with Nicole Sachs, LCSW

CHAPTER

Navigating Pain Through Self-Discovery

This chapter reflects on the journey through personal pain and the transformative power of understanding oneself. The speakers discuss the significance of journaling as a therapeutic tool for emotional processing and the importance of supportive relationships in fostering healing. They emphasize the necessity of self-awareness and kindness in overcoming chronic pain, highlighting that recognizing one's feelings can lead to empowerment and improved connections.

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