Practical Wisdom for Leaders with Scott J. Allen, Ph.D. Slow Is Smooth, Smooth Is Fast with Jon Macaskill
Nov 19, 2025
Jon Macaskill, a retired U.S. Navy SEAL commander and mindfulness teacher, shares his journey from military leadership to compassionate coaching. He discusses the importance of bridging political divides and fostering unity through mindfulness, emphasizing emotional regulation and empathy. Jon explains the SEAL mantra 'slow is smooth, smooth is fast,' advocating for deliberate action to reduce mistakes. He also highlights the difference between kindness and niceness, advocating for candid feedback in leadership while holding others accountable.
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Division Is A Profit Engine
- Political polarization is profitable and intentionally amplified by media and platforms.
- Jon Macaskill argues leaders should prioritize unity over division to counter this profit-driven dynamic.
Practice Nonjudgmental Awareness
- Use mindfulness as awareness without judgment to regulate emotions in difficult conversations.
- Jon Macaskill recommends mindful practices to foster empathy and reduce reactivity across divides.
Slow Is Smooth, Smooth Is Fast
- Slow down to reduce mistakes: 'Slow is smooth, smooth is fast.'
- Jon Macaskill teaches that deliberate, calm action often completes tasks faster and safer than rushed effort.
