Janelle Nelson, an EMDR & MFT Therapist specializing in trauma healing, joins the discussion to explore how to find safety amid uncertainty. She shares powerful somatic tools for emotional regulation and emphasizes the importance of creating 'pockets of safety' through grounding rituals. The conversation uncovers the link between authenticity and magnetism, while encouraging listeners to embrace change as a pathway to reconnecting with their true selves. Dive into tips for managing emotions and the transformative impact of routine!
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volunteer_activism ADVICE
Finding Internal Pockets of Safety
Find pockets of safety internally by noticing neutral physical sensations.
Focus on these neutral areas to help regulate activation elsewhere in the body.
volunteer_activism ADVICE
Pre-Existing Pockets of Safety
Identify rituals or activities that make you feel grounded and in control.
Lean on these pre-existing pockets of safety during dysregulation.
question_answer ANECDOTE
Lacey's Pockets of Safety
Lacey finds safety in organizing and tidying, stemming from her childhood experiences with chaotic households.
She also finds grounding in health-related rituals and aesthetics.
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If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation techniques, and a dose of realness you might be craving to remind you that you’re not alone, you’re not a bad person, and you’re not being punished. In this episode, Lacy, Jessica, and Janelle dive into the deep connection between creating spaces for safety and authentic magnetism. They discuss how the process of stripping away what no longer serves us—whether consciously or unconsciously—creates space for true alignment. They share how they are sourcing small pockets of safety and emotional regulation, and how they have been connecting to their magnetism, even in the midst of upheaval. The mantra of the year? If not this, then something better.
EXPANDED Podcast by To Be Magnetic™