EXPANDED Podcast by To Be Magnetic™
Ep. 340 - How To Find Pockets Of Safety When Things Feel Uncertain
Jan 31, 2025
Janelle Nelson, an EMDR & MFT Therapist specializing in trauma healing, joins the discussion to explore how to find safety amid uncertainty. She shares powerful somatic tools for emotional regulation and emphasizes the importance of creating 'pockets of safety' through grounding rituals. The conversation uncovers the link between authenticity and magnetism, while encouraging listeners to embrace change as a pathway to reconnecting with their true selves. Dive into tips for managing emotions and the transformative impact of routine!
43:31
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Quick takeaways
- Reconnecting with one's authentic self during uncertain times fosters a supportive environment for better decision-making and emotional regulation.
- Utilizing somatic techniques and primal expressions enables individuals to process emotions effectively and create personal pockets of safety.
Deep dives
Embracing Authenticity in 2025
The importance of reconnecting with one's authentic self is emphasized as a key theme for 2025. This year is viewed as a critical time for individuals to honor their personal journey and experiences, especially when feelings of dysregulation and uncertainty arise. The hosts discuss a new video series aimed at channeling guidance to help individuals navigate challenges while providing support through practices for manifestation. The collective intention is to foster a community that allows members to ground themselves and take clear action steps towards becoming more authentic.
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