Janelle Nelson, an EMDR & MFT Therapist specializing in trauma healing, joins the discussion to explore how to find safety amid uncertainty. She shares powerful somatic tools for emotional regulation and emphasizes the importance of creating 'pockets of safety' through grounding rituals. The conversation uncovers the link between authenticity and magnetism, while encouraging listeners to embrace change as a pathway to reconnecting with their true selves. Dive into tips for managing emotions and the transformative impact of routine!