

[Rebroadcast] How to Work Intensely without Stressing Yourself Out
Dec 4, 2023
The podcast discusses achieving intensity at work without stress by prioritizing quality, embracing challenges, and reframing mindfulness. It explores strategic procrastination, the relationship between focus and outcome goals, and the importance of having a positive attitude towards challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Internal Attitude and Approach towards Work
02:40 • 8min
Strategic Procrastination and its Effects on Motivation and Focus
10:10 • 12min
Embracing Challenges and Reframing Mindfulness for Optimal Intensity
21:43 • 2min
The Relationship Between Focus and Outcome Goals
23:59 • 4min