

KHC 068 - “Can You Stand the Heat?” with Pete Nelson
Apr 18, 2024
Join Cam and Pete Nelson from SISU Saunas as they discuss the benefits of saunas, Pete's ultra run in Antarctica, running goals, and the importance of sleep and diet for performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Building Relationships and Embracing Challenges
01:52 • 13min
Crafting Premium Sauna Experiences
15:09 • 14min
Musings on Racing, Determination, and Support Appreciation
28:42 • 4min
Family Values, Ultra Running, and Business Goals
32:47 • 5min
Financing and Health Goals
38:01 • 3min
Optimizing Diet for Running Performance
41:10 • 5min
Performance Enhancement Through Ketone IQ Shots and Electrolyte Supplementation
45:46 • 2min
Balancing Nutrition, Endurance Races, and Sleep Quality for Optimal Performance
47:33 • 6min
Reflecting on Partnership and Sponsorship in Sauna Building and Hunting Gear
53:51 • 2min