Cameron Hanes - Keep Hammering Collective cover image

KHC 068 - “Can You Stand the Heat?” with Pete Nelson

Cameron Hanes - Keep Hammering Collective

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Optimizing Diet for Running Performance

Exploring the challenges and benefits of carbohydrate manipulation for endurance athletes, including experiences with carb-loading, transitioning to a low-carb, high-fat diet, and becoming fat-adapted for improved long-distance race performance.

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