
KHC 068 - “Can You Stand the Heat?” with Pete Nelson
Cameron Hanes - Keep Hammering Collective
00:00
Balancing Nutrition, Endurance Races, and Sleep Quality for Optimal Performance
This chapter explores the importance of balancing diet and performance for running, including the challenge of finding the right nutrition balance. It also delves into dream races like Leadville and Badwater, as well as the speaker's journey to prioritize sleep and how it has positively impacted their performance.
Transcript
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