Balancing Nutrition, Endurance Races, and Sleep Quality for Optimal Performance

Cam finally got his new sauna! Join us for a discussion with Pete Nelson, owner of SISU Saunas as they talk about the benefits of using a sauna, Pete’s love for running and more!

Follow along:

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Website: https://www.cameronhanes.com

Follow SISU Saunas:

https://www.instagram.com/sisu_sauna/ 

Thank you to our sponsors:

Montana Knife Company: https://www.montanaknifecompany.com/ 

MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

TRX Truck Giveaway: https://cameronhanes.com/pages/current-giveaway 

Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

Hoyt: http://bit.ly/3Zdamyv 

Timestamps:

0:00:00 Intro: Pete & Cam’s Run

0:05:13 Benefits of Using a Sauna

0:08:36 The Meaning of SISU

0:09:36 The Adversity of Pete’s Upbringing

0:14:09 SISU Sauna Sizes

0:17:38 The History of SISU

0:22:01 Pete’s Recent Ultra Run in Antarctica

0:29:57 Pete’s Dad’s Running History

0:33:44 The Goals for SISU

0:38:02 Pete’s Running Goals

0:40:40 Diet for Performance

0:46:14 Pete’s Dream Race

0:47:59 “The Secret Sauce” & Sleep

0:52:11 Outro