In this episode we talk to Judith Blackstone about The Realization Process, and practical methods for fully inhabiting your body as a way of connecting with fundamental consciousness.
• Includes a guided meditation to help you attune to the central core of the body by tuning into the head, heart, and pelvis.
To learn more about Judith Blackstone, please visit: https://realizationprocess.org/
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Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/
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If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
