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98: Judith Blackstone, Guest Explorer
Awareness Explorers
Become Aware of Your Hands
i'm wondering how you might help some one to experience inhabiting their hands or their foot, verses having the sense from their head that they are trying to focus on the sensations there. When i'm working with people who are ne to the work, i often at with that with just simply, you may rest your hands in your lap, become aware of your hands. And now enter into your hands, let yourself experience that you're actually living within your hands,. That the hands are conscious of themselves from inside, all that kind of language. It's not a metaphysical system, which is in to a lot of student. See, hou ti might finally beregoing to know how the universe
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