98: Judith Blackstone, Guest Explorer
Awareness Explorers
The Cor Breath
One is the inhabiting the body and letting go, turning directly to the to space e fundamental consciousness. That one takes about half an hour. The cor breath is much shorter, as i'm going to do that one right. So if you feel like doing this, come and sit up. Good to do the sitting upright if you can. Eyes open or close, doesn't matter. You can do this. Just breathing an even breath to start with,. silently counting three counts inhal three counts to exhale, whatever numberis comfortable for you. And let your breath adjust. Smooth, calm bret. Now come down to your feet and feel that you're inside your feet, that you
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