Myleik Teele's Podcast cover image

Myleik Teele's Podcast

131: Finish Strong: Strategies for Achieving Your Year-End Goals

Oct 9, 2017
Explore strategies for achieving year-end goals, including planning in advance and practicing discipline during Thanksgiving. Learn about the importance of Thanksgiving planning, healthier choices, and setting a budget for holiday spending. Discover the benefits of therapy and how it can bring about changes in the brain, as well as the effectiveness of cognitive behavior therapy (CBT) in replacing negative thought patterns.
28:38

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Quick takeaways

  • Practice discipline with eating during the holidays to avoid overindulging and feeling guilty.
  • Set a spending limit for holiday gifts and communicate your budgetary concerns to prevent overspending.

Deep dives

Tips for Practicing Discipline with Eating During Thanksgiving

One recommendation for finishing the year strong is to practice discipline with eating over Thanksgiving. Instead of indulging in everything, plan to make or take some healthier side dishes. By doing so, you can go through the rest of the holiday feeling proud and avoiding the guilt that often follows overeating. This also connects to the idea of teaching ourselves to do the right thing even when we don't feel like it or when no one is watching.

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