Myleik Teele's Podcast

131: Finish Strong: Strategies for Achieving Your Year-End Goals

Oct 9, 2017
Explore strategies for achieving year-end goals, including planning in advance and practicing discipline during Thanksgiving. Learn about the importance of Thanksgiving planning, healthier choices, and setting a budget for holiday spending. Discover the benefits of therapy and how it can bring about changes in the brain, as well as the effectiveness of cognitive behavior therapy (CBT) in replacing negative thought patterns.
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