Myleik Teele's Podcast 131: Finish Strong: Strategies for Achieving Your Year-End Goals
Oct 9, 2017
Explore strategies for achieving year-end goals, including planning in advance and practicing discipline during Thanksgiving. Learn about the importance of Thanksgiving planning, healthier choices, and setting a budget for holiday spending. Discover the benefits of therapy and how it can bring about changes in the brain, as well as the effectiveness of cognitive behavior therapy (CBT) in replacing negative thought patterns.
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Control Holiday Eating
- Practice discipline with your Thanksgiving eating and choose healthier options this year.
- Plan portions and recipes ahead so you avoid overeating and start the rest of the holiday feeling proud.
Set A Holiday Spending Limit
- Set a firm holiday spending budget and do not exceed it.
- Pick one personal gift for yourself or plan a post-holiday treat to avoid impulse buys.
Bring Evidence To Year-End Reviews
- Request a year-end review with your boss and come prepared with accomplishments.
- Bring concrete results, savings, and growth metrics to support raises or promotions.