Tips for Practicing Discipline with Eating During Thanksgiving

One recommendation for finishing the year strong is to practice discipline with eating over Thanksgiving. Instead of indulging in everything, plan to make or take some healthier side dishes. By doing so, you can go through the rest of the holiday feeling proud and avoiding the guilt that often follows overeating. This also connects to the idea of teaching ourselves to do the right thing even when we don't feel like it or when no one is watching.