3min chapter

Myleik Teele's Podcast cover image

131: Finish Strong: Strategies for Achieving Your Year-End Goals

Myleik Teele's Podcast

CHAPTER

The Benefits of Therapy and Brain Rewiring

This chapter explores the benefits of therapy, including gaining insight into others and reducing offense. It also discusses evidence showing how therapy can bring about changes in the brain, and introduces cognitive behavior therapy (CBT) as an effective method for replacing negative thought patterns.

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