Ask a Cycling Coach Podcast - Presented by TrainerRoad Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
Jul 25, 2024
Dr. Chris Minson discusses heat training for cyclists including testing protocols, common mistakes, integration with altitude training, body temperature measurement methods, passive vs active adaptation, cooling fabrics, sun sleeves, ice slurry gels, and the potential shift towards cooling innovations in cycling gear.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Heat Acclimation and Altitude Training in Athletes
01:54 • 13min
Challenges and Strategies in Monitoring Core Body Temperature for Cyclists
14:52 • 12min
Exploring Fabric Innovation and Thermoregulation in Sportswear Design
26:25 • 5min
Sunsleeves, Gel Cooling, and Cycling Gear Innovations
31:45 • 12min