Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Heat Acclimation and Altitude Training in Athletes
The chapter delves into conducting specific heat tests on athletes to manage body temperature effectively during training while discussing the benefits and risks of heat acclimation and altitude training. It explores the concept of heat-acclimated phenotype, strategic heat exposure, and inhaling controlled doses of carbon monoxide to simulate high elevation adaptation for red blood cell increases.
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