Top Heart Surgeon Dr. Nene discusses heart health, surgery insights, cholesterol, preventative measures, and lifestyle factors affecting heart health. The episode also covers emotional aspects of heart surgery, the impact of relationships on health, and encourages proactive health measures for well-being.
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insights INSIGHT
Heart's Importance and Mental Health
The heart's function is critical, as brain damage can occur within six minutes of it stopping.
Mental health indirectly impacts heart health by increasing stress hormones and potentially worsening habits.
volunteer_activism ADVICE
Social Connections and Health
Maintain strong social connections to improve physical health and reduce the risk of death associated with loneliness.
Good relationships provide support and reduce stress, benefiting overall well-being.
volunteer_activism ADVICE
Cardio for Heart Health
Regularly perform cardio exercises to improve heart health.
Cardio strengthens the heart and promotes the creation of new arteries, improving blood flow.
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Today, in this very special episode of The Ranveer Show, we welcome Dr. Shriram Nene. He is a heart surgeon and health-tech innovator. Dr. Nene is developing a medical platform, 'Pathfinder Health Sciences' committed to improving lifestyles and lifespans. In this episode, we discuss everything you should know about heart health.
In this episode, we talked about his profession as a Cardiac surgeon, what is the role of the heart in our body, how a person gets a heart attack, what leads to heart disease, and what precautions we should take to save our heart. We also talked about what exercises are great for heart health, does meat affects our health or not, how social relationships help us improve our health, and much more.
This was an amazing conversation with none other than Dr. Nene where we decoded heart health. I hope you will enjoy this episode and let us know your thoughts in the comments.
(0:00) - Start of the podcast
(3:00) - Dr. Shriram Nene x Ranveer Allahbadia begin
(4:34) - Heart surgeries
(6:50) - Cardio and heart health
(8:30) - Heart diseases
(10:15) - How does the heart work?
(12:14) - What happens in a heart attack?
(17:30) - What leads to a heart attack?
(18:40) - Risk factors
(25:13) - Plaque, Cholesterol and more
(41:25) - Getting your heart checked
(42:45) - What exercise is great for the heart?
(45:45) - Flexibility & bone strength
(53:25) - Mental Health
(57:00) - Cardiac surgery
(1:06:05) - About patients who don’t make it
(1:12:15) - Effects of meat
(1:22:30) - Discipline of healthy life
(1:23:50) - His life in India vs. America
(1:26:50) - Good marriage and its effect on health
(1:28:30) - Thank you for watching
(1:29:54) - End of the podcast
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