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20min chapter
YOU MAY BE AT RISK - Top Heart Surgeon Dr. Nene | Lifestyle, Biohacking & Cardiac Arrests | TRS 418
The Ranveer Show
Understanding Heart Health and Preventative Measures for Disease
The chapter covers various aspects related to heart health, including the formation of plaques in arteries, the importance of individual risk factors, and the significance of lifestyle changes for disease prevention. It also explores the benefits of activities like yoga on mental and biological well-being, the importance of flexibility in preventing injuries and maintaining overall health, and the connection between hormones, particularly estrogen, and heart disease risk in women post-menopause. The discussion emphasizes the need for a holistic approach to health that includes physical activity, proper nutrition, and understanding individual health histories.
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